Food that keep you cool from the heat

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1. Cucumber

Cucumbers are incredibly hydrating, A  raw cucumber (with peel) is 95% water. Gobble cucumber slices just like or put sliced cucumber slice along with mint leaves in water bottles and keep drinking beating the heat.

2. Mangoes

Mangoes are available only in summer, with around 30 varieties of the same available in the market; they are instant heat busters specially when consumed chilled.

3. Watermelon

Another fruit which is available only in summers containing mostly water is watermelon. The fruit looks refreshing and delicious and has the ability to kick off the heat in an instantaneously.

4. Lemon

Citrus has a cooling effect on the body; simultaneously it increases the metabolism and intoxicates the body. It is refreshing and makes one consume for water without making one feel bloated or full.

5. Curd/ Yogurt

Curd and yogurt are the best natural, healthy food to keep your body cool and hydrated. Mixing curd with water, ice and sugar, transforming it into ‘Lassi’ has the ability to make one forget heat. It tastes delicious and is extremely healthy and refreshing.

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